Nombre: __________________________ Fecha: ___________________

Srta. Rabine Español

El Ironman Lanzarote

Go the following webpage to check out the current information for the competitors of the Ironman Lanzarote: http://www.ironmanlanzarote.com/IndexES.htm and answer the questions that follow

1. What is the cut off day for signing up?

2. Checking out the maps of the competition, from where do the swimmers leave?

3. How far is the bicycling portion?

4. How far apart are the “water stops” during the running portion of the race?

5. Also during the running portion, how are the runners going to be marked after they complete each cycle (“vuelta”)?

6. How can I contact the director of the race? What is his name and contact info?

7. What were the results in 2005? How many people began the race, and how many people finished the race?

8. What 2 items do they publicize from this website that you can purchase?

9. How many participants can there be for the triathalon?

10. What prize will the man and woman who finish first win?

Now, put together (using Microsoft Word or another program that you are familiar with), a quick pamphlet telling athletes what they should and should not do to get in shape for this event! Be sure to use commands and good, healthy ideas! E-mail the final product to Srta. Rabine at brabine@darienps.org if you want it printed in color. If not, then go ahead and print it out in the lab.